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Ask a QuestionMom of 2 children2 years ago
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#Ai have gain weight
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Dr GhouseGuardian of 3 children2 years agoA. do exercises for losing weight ui bhOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Keep a Watch on Your Fat and Calorie Intake
Most experts do not recommend going on a diet immediately after giving birth since the body is now in repair mode. Yet, you can begin by turning the other way when offered empty-calorie items like chips, colas and the likes. Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low-fat dairy products in your diet. Do not fall prey to fashionable diets that ask you to abstain from entire food groups.
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