ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. avoid
cow milk n best. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initiallyit's important to focus of a healthy diet. you can add paneer, dahi, ghee, beans, fresh fruits and cereals. no harm. always involve your primary physician too in diet plan to get first hand advice and better outcome.
RashmiMom of a 11 yr 1 m old girl2 years agoA. Years after the age of one year you can introduce any kind of animal milk or full cream packet milk to the child which ever you are more comfortable with introducing you can go ahead with giving either of the two options
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