after school evening my child asked mom i wanted snacks. I want some nutrition food.

Question

after school evening my child asked mom i wanted  snacks. I want some nutrition food.

Accepted Answer

Here are some nutritious evening snacks for children in India:

1. **Vegetable Cutlets:** Make cutlets with boiled potatoes, carrots, peas, and spices. Coat them with breadcrumbs and shallow fry or bake for a healthy snack option.

2. **Sprout Chaat:** Mix sprouted beans with chopped onions, tomatoes, cucumber, and a squeeze of lemon juice. Sprinkle chaat masala for flavor.

3. **Fruit Chaat:** Combine diced fruits like apples, bananas, oranges, and pomegranate seeds. Add a sprinkle of chaat masala or a dash of lemon juice for a tangy twist.

4. **Paneer Tikka:** Marinate paneer cubes with yogurt and spices, then grill or bake until golden brown. Serve with mint chutney.

5. **Moong Dal Chilla:** Make savory pancakes using moong dal batter mixed with chopped vegetables like spinach, onions, and tomatoes. Cook on a skillet with minimal oil.

6. **Puffed Rice (Murmura) Snack:** Mix murmura with chopped onions, tomatoes, peanuts, and spices like chaat masala for a crunchy and flavorful snack.

7. **Baked Sweet Potato Fries:** Cut sweet potatoes into strips, toss with a little oil and spices, and bake until crispy. Serve with ketchup or yogurt dip.

8. **Makhana (Fox Nuts) Snack:** Roast makhana in a little ghee until crunchy. Season with salt, pepper, or chaat masala for added flavor.

9. **Vegetable Upma:** Cook upma with semolina and mixed vegetables like carrots, peas, and beans. Season with mustard seeds, curry leaves, and green chilies for flavor.

10. **Ragi (Finger Millet) Ladoo:** Make nutritious ladoos with ragi flour, jaggery, and ghee. Add chopped nuts and seeds for extra crunch and nutrition.

These snacks are not only tasty but also provide essential nutrients for growing children. Always ensure to balance the snacks with the child's overall daily nutritional intake.

Answer

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