what kind food can offer for evening snacks

A. For a 2-year-old child, it's important to offer nutritious and age-appropriate snacks that are easy to eat and digest. Here are some healthy and tasty Indian evening snacks that are suitable for a 2-year-old: 1. **Vegetable cutlets:** Made with mashed potatoes, mixed vegetables, and spices, vegetable cutlets are nutritious and easy to hold for little hands. You can bake or shallow fry them for a healthier option. 2. **Moong dal chilla:** Moong dal chilla or lentil pancakes are rich in protein and can be customized with grated vegetables like carrots or spinach. Serve them with a mild chutney or yogurt dip. 3. **Banana pancakes:** Make soft and fluffy pancakes using mashed ripe bananas, whole wheat flour, and a pinch of cinnamon. These pancakes are naturally sweet and can be served plain or with a drizzle of honey. 4. **Idli with sambar:** Soft and spongy idlis are a nutritious snack option for toddlers. Serve them with a mild vegetable sambar or coconut chutney for added flavor and nutrients. 5. **Cheese toast:** Spread a thin layer of cheese on whole wheat bread and toast until the cheese melts. Cut the toast into bite-sized pieces for easy eating. 6. **Vegetable upma:** Upma made with semolina (rava) and mixed vegetables is a wholesome and filling snack option. You can add finely chopped carrots, peas, bell peppers, and beans for added nutrition. 7. **Fruit chaat:** Toss together chopped fruits like apples, bananas, grapes, and oranges with a sprinkle of chaat masala and lemon juice. Fruit chaat is refreshing, flavorful, and packed with vitamins and minerals. 8. **Puffed rice (murmura) snack:** Mix puffed rice with chopped onions, tomatoes, cucumber, and boiled potatoes. Season with chaat masala, lemon juice, and a dash of green chutney for a crunchy and savory snack. 9. **Paneer tikka:** Marinate cubes of paneer with yogurt and spices, then grill or bake until golden brown. Paneer tikka is a protein-rich snack that can be served with a side of cucumber slices or cherry tomatoes. 10. **Fruit yogurt:** Mix chopped fruits like mangoes, strawberries, or kiwi with plain yogurt to make a delicious and creamy fruit yogurt. You can also add a drizzle of honey for sweetness. When preparing snacks for a 2-year-old, remember to avoid adding excessive salt, sugar, or spices, and always supervise your child while eating. Offer a variety of snacks to ensure your child gets a balanced diet and enjoys exploring new flavors and textures.