ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
good sleep
KANCHAN TalukdarMom of a 5 yr 7 m old boy1 Year agoA. its normal after delivery so take rest slowly walk little bit
ManishaMom of 2 children1 Year agoA. very normal. Must take calcium & Iron supplements. and take proper rest with a good diet. you will recover soon.
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Consult your doctor for evaluation and advice. Maintain a good personal hygiene routine and a healthy lifestyle
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