ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. lose weight. you have to be committed to shed weight ok. exercise n diet both are important. do workout n eat more salads to get a healthy weight loss. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Try warm compress on the paining area. Without proper physical examination it is not possible to conclude anything. Consult your doctor for evaluation and advice. Eat a well balanced healthy diet and keep yourself hydrated.
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