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Mom of a 4 yr 4 m old girl4 years ago

Q.

after my delivery I feel very sick and lazy and even not be able to stand or walk for more than one hour

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day. do daily mustard oil massage.

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