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Ask a QuestionGuardian of 0 children3 years ago
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After my ceasearn and family planning Operation my stomach increased what to do for reducing the stomach
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga Surya Namaskar Pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasinfg the tummy fat.
Take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
Drink plenty of water for cleansing the system and improving metabolism
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