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Ask a QuestionMom of 4 children4 years ago
Q.
after delivery my weight is gaining my stomach and back effect too much what I have do
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2 Answers
Moumita GhoshMom of a 4 yr 3 m old girl4 years agoA. You can start doing exercises slowly
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Gayatri DawdaMom of 4 children4 years agoA. Hello
To prevent gaining excess weight, you can
1. Avoid fried, sugary foods, junk foods , sweets , bakery products
2. include lot of water, sprouts, curd, Butter milk, lemon juice, vegetables, salads, fruits nuts
3. exercise daily for 45 minutes atleast
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