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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
Q.
after delivery morning sickness tired backbone pain legs PAin hmesha rehta hai weight bhi 89 kg hai and fat bhi ye sb kaise theek hoga
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Ankita MehtaMom of a 9 yr 2 m old girl3 years agoA. hi
yes weight is on higher side.
so , first you should focus on reducing your weight.
for that , start taking low fat high fiber diet like green leafy vegetables, fruits more
avoid taking junk food items.
drink plenty of fluids
as you are feeling body pain ,have Healthy protine rich diet like sprouts , oats , pulses etc
don't sit or stand for long period.
try heating pad like Babyhug brand heating pad to get relief in pain.
take apt sunlight at least 20 minutes a day.
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