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Ask a QuestionMom of a 3 yr 10 m old child11 months ago
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after delivery i put on weight i want reduce if any dietrician doctor can suggest diet for weight lose
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3 Answers
ExpertCharul VermaNutritionist11 months agoA. hi mom
have good proteins in each meals
have a variety of vegetables and fresh fruits
add nuts like almonds walnuts in diet
hydrate well
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Anitha SMom of a 2 yr old boy11 months agoA. keep breast feeding your baby atleast till 1 year breast feeding may reduce weight
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AbhayaMom of a 15 yr 9 m old boy11 months agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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