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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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after delivery I lost my weight rapidly. everyone says take care of yourself kuch khaya piya kro n all how to gain little more weight?
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Gayatri DawdaMom of 2 children4 years agoA. Hello
Include caloric dense foods like ghee almonds walnuts cashews dates banana chickoo peanuts til seeds coconut egg avocado banana potato paneer for healthy weight gain
Rest a little.
Take help from others for the baby & household work
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PallaviMom of a 7 yr 10 m old girl4 years agoA. hello...foods which help in weight gain everyday....Potatoes are good .. .it's rich in carbohydrates, amino acids and dietary fibre. ...ghee in every food is good.
Eggs are considered overall healthy proteins and fats both there...Bananas+ milk is good. ...
Dairy products. ...paneer is good
Chicken and other lean meats. ...
Dry fruits. .
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