After delivery I have put on 20 kgs and now I don't know how to loose it.. Even I am not able to exercise.. I have developed many other health issues because of that..can you suggest a diet plan to follow.

A. Hi mommy A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy