After delivery, I got my periods after 4 months. and my baby is 1 yr old now. till last month I have regular periods. again my periods got delayed 1 month. is it because of breastfeeding? why this irregularity happens?

A. Hi Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration Maintain hydration