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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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after delivery, I am not getting sleep maximum I will sleep for 3 to 4 hours. Is there any solution for this
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You must try to keep the lights if the room dim and keep room well ventilated and before sleeping massage the dole of the feet r weigh cow desi ghee as it relaxes the body and induce sleep
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RashmiMom of a 11 yr 2 m old girl2 years agoA. Some women can face the problem of insomnia so it’s going to be good enough for you to one time check with your gynaecologist maybe they can help you with some mild sedatives if it is needed along with that also I would recommend you to practise meditation that also helps a lot
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