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Mom of a 4 yr 8 m old girl3 years ago
Q.

After delivery i always feel weak and pain in body

2 Answers
ExpertCharul VermaNutritionist3 years ago
A. hi mom I hope you taking your calcium and iron supplements as advised by the doctor have nuts like almonds walnuts have good proteins, variety of vegetables and fresh fruits and hydrate yourself well
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi it happens because your body lost some nutrients at delivery time so to replenish it ,you must take Healthy and nutritious diet take high protine food items like egg , pulses , beans, dairy products etc more keep your self well hydrated take apt sunlight at least 20 minutes a day take adequate sleep
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