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Ask a QuestionMom of a 4 yr old girl3 years ago
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after delivery can I eat night prepared rice in the morning after boiled, now 5th month running
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. please don't .. have freshly prepared food only. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, all dairy.
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