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Ask a QuestionMom of 2 children3 years ago
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after caesarean how I care my body?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
do daily post partum massage, wear abdominal belt.
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RashmiMom of a 11 yr old girl3 years agoA. When Did you have your surgery you haven’t mentioned any detail about that but as of now I can only tell you that for first two months it’s like complete rest you should be taking after that you can do a little bit of work not too much of household work you should not sit down on the floor you should not lift anything heavy you should eat moderate diet a lot of things that you have to be very particular about specially when you had a C-section
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