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Ask a QuestionFather of a 4 yr 9 m old girl4 years ago
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after baby born my wife weight is increasing, she is walking daily basis, pls suggest how to reduce the weight? can she have drumsticks leaf soup?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, she can have drumstick leaves soup. Apart from exercising every day, it is important to eat mindfully. Avoid foods which are high in calories, processed and packaged foods, junk food. Have seasonal fruits and vegetables. Have proteins like eggs, beans, pulses, low fat milk and milk products. Have nuts like almonds.
Have small frequent meals and adequate fluid intake.
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s madaanMom of a 9 yr 8 m old girl4 years agoA. it is important that a regular work out is to be done apart from this detoxification of the body is important so taking fennel seeds Jira for taking dalchini is very helpful in reducing the weight but not in excess quantity
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