ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 or more glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
Have a glass full of butter milk daily.
Author of questionMom of a 4 yr 4 m old girl3 years agoA. thanks a lot .... m so stressed ... ur suggestions means a lot for me
ankitaMom of a 6 yr 4 m old girl3 years agoA. don't worry. u ll be fine. just have water and normal food without spices.. it took me around a year to get rid of..
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