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Guardian of 2 children4 years ago

Q.

after 2nd baby .. i became very thin i want to gain weight please help

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom firstly check for your thyroid levels as to the reason for your weight loss , also take good healthy high calorie diet such as dry fruits and nuts , eggs if preferred, fresh fruit milk shakes , seasonal fruits and vegetables such as mango , banana, avocado, Chikku etc lentils and legumes, stuff paranthas, panner , ghee etc

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