After 2 months of csec delivery how to put a check on weight...? My weight is getting increased. What kind of exercise can be done and what kind of diet should be followed? Also eating ghee makes any difference?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. You can take one spoon if ghee everyday and avoid eating oily fried junk foods and limit sweets intake and light walking can be started and give your body ample time to recover

SIMILAR QUESTIONS

Guardian of 2 children

Q. Can i do skipping rope after 6 mnth of csec? what exercise r best for losing weight?

Mom of a 3 m old boy

Q. I am a mom of 4 month old baby. I have undergone C -Section. shall I start to do exercise and what kind of exercise should I do to reduce weight.

Mom of 2 children

Q. #AskTheExpert I had a csec delivery 2.5 month back. When can I start exercise and when can I start abdomen exercise? I still feel pressure on my stomach if I sleep on my stomach

Mom of a 1 m old girl

Q. #asktheexperts my baby is going to be of 2 months now..i had a c section..can i now start exercise and walking as i am getting over weight??

Guardian of a 1 yr 6 m old boy

Q. I gained lot of weight after delivery. want to reduce my weight. need consultation on diet and exercise.

Mom of a 4 m old boy

Q. #asktheexpert when to start exercising for weight lose after delivery? and what kind of exercise to be done? should I need to make any changes in my diet intake?

Mom of a 5 m old child

Q. hi mam what will be good exercise for a csec patient after delivery for reducing belly size?

Mom of a 4 m old child

Q. I am mother of 5 months old baby but i have loose belly fat and increased weight so pls tell me which exercise should I do after c-section delivery

Mom of 2 children

Q. Hi.. myself Nandhini parent of 1 yr baby.. after delivery my weight is increased a lot.. what should I do to lose my weight?

Mom of 2 children

Q. I have not reduce much weight after my delivery on 14th sep 2020. I have a got a hanging belly too. This is after my 2nd CSec delivery. I need to reduce atleast 12 kg of weight. Please advise how can I achieve.