After 2 months of csec delivery how to put a check on weight...? My weight is getting increased. What kind of exercise can be done and what kind of diet should be followed? Also eating ghee makes any difference?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. You can take one spoon if ghee everyday and avoid eating oily fried junk foods and limit sweets intake and light walking can be started and give your body ample time to recover

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