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Ask a QuestionGuardian of 2 children3 years ago
Q.
7 year girl weight gain healthy diet
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Vritika AroraMom of 2 children3 years agoA. no need to follow any strict diet.
just stick to home made food.
offer three proper meals and two mid meals in a day.
include green vegetables full fat yogurt fruits dry fruits milk and milk products in the diet
engage the child in lots of physical activity.
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