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Ask a QuestionGuardian of a 5 yr 8 m old girl3 months ago
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5year 5 month girl child mam height thodi kam hai kuch diet plan batye mam
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POOJA KOTHARIExpecting Mom due this month3 months agoA. For a 5-year-5-month-old girl with less height, focus on a balanced, nutrient-rich diet to support healthy growth. Include protein-rich foods like eggs, lentils, paneer, milk, curd, and lean meats to support bone and muscle growth. Add calcium and vitamin D through dairy products, ragi, and sunlight exposure. Give fruits and vegetables daily for vitamins and minerals, especially carrots, spinach, papaya, and oranges. Include whole grains like oats, brown rice, and wheat chapati. Offer nuts and seeds like almonds, walnuts, and chia seeds in small amounts. Ensure regular physical activity, good sleep, and regular health check-ups to support natural growth.
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