5 year old boy weghit how?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy7 months ago

A. For a 5-year-old boy, the ideal weight range depends on height, genetics, and overall growth. However, the average weight for a 5-year-old boy is typically between 14–20 kg (30–44 lbs). Since your 5-year-old boy weighs 15.8 kg, he is within the normal range but on the leaner side. If you want to help him gain weight in a healthy way, focus on nutrient-dense foods rather than just increasing quantity. How to Help Your Child Gain Weight Healthily? Increase Healthy Calories Offer energy-rich foods like ghee, butter, cheese, paneer, nuts, and seeds. Add homemade smoothies with milk, banana, dates, and almonds. Include full-fat dairy products like yogurt, milk, and homemade milkshakes. High-Protein Foods Eggs, chicken, fish, paneer, dal, sprouts, and soya chunks help in muscle growth. Peanut butter and almond butter are good high-protein spreads. Healthy Carbohydrates Whole wheat roti, rice, potatoes, sweet potatoes, oats, and millets provide energy. Give paratha with ghee, stuffed roti (paneer, potato, or dal), or poha with peanuts. Frequent, Small Meals Offer 5-6 meals a day instead of 3 big meals. Include healthy snacks like dry fruits, laddoos, chikki, or homemade granola bars. Encourage Physical Activity Playing outdoors, running, cycling, or jumping helps improve appetite. Strength-building activities like climbing and swimming can aid weight gain by increasing muscle mass. Avoid Junk Food Say no to chips, biscuits, and sugary drinks as they give empty calories without nutrients. Would you like a sample meal plan for your son to help with weight gain? Let me know!