4months back my period was skipped, so checked upt negative, and fid ultra sound scan, in that doctor said there is a mild pcod chances, I haven't taken treatment, my weight is gaining, now am getting periods after 5 days of actual date, what should I do? worried about weight gain

A. Your diet should be rich in fibre and low in carbs and processed foods. Opt for foods with low glycemic index-made from whole wheat, wheat flour, whole grains, brown rice, poha and wheat pasta. Dr adds that PCOD patients should avoid refined carbohydrates like mass-produced pastries, white bread and biscuits.