3 yrs baby weight gain sufficient

A. hi ideally ,3 year old child should have weight between 13 to 15 kg so ensure that your child weighs enough or not for Healthy weight gain, offer starch rich food like boiled potatoes sweet potatoes rice to your child give energy dense fruits like apple banana papaya etc to your child add dairy products like paneer curd ghee milk etc in your child diet give Massage to your child daily maintain good hygiene