ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For toddler and even adults, oats benefits are many, ranging from quick satiety, to regulation of cholesterol and blood sugar, better digestion, and reduced risk of certain cancers as well. Moreover, oats are easy to cook and can be presented to toddlers in both sweet and savoury forms.
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