#asktheexpert - my daughter is 8 .6 years old and has constant complaints of leg pain.. how to deal with this . currently we give her leg massage and when it gets unbearable we give medicine. what can be possible roit cause and how to tackle it without medicine

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Constant leg pain in an 8.6-year-old can sometimes be due to growing pains, but it can also be caused by other factors like muscle strain, posture, or underlying conditions. Here are some steps you can take to deal with it:

1. Ensure Proper Nutrition: Calcium and Vitamin D: Ensure she is getting enough calcium and vitamin D, which are essential for healthy bones and muscles. Dairy products, leafy greens, and fortified cereals are good sources. Magnesium: A deficiency in magnesium can also cause muscle cramps. Foods like nuts, seeds, legumes, and leafy greens are rich in magnesium. Hydration: Ensure she is drinking enough water, as dehydration can contribute to muscle cramps. 2. Massage and Warm Compress: Gentle Massages: Continue with gentle leg massages to relax the muscles. You can use warm oils or lotions for this. A warm compress on her legs before bedtime may help relax the muscles further. Stretching: Simple stretches before bed might help. For example, stretching her calves or hamstrings gently. 3. Proper Footwear: Comfortable Shoes: Make sure she wears well-fitted shoes with adequate support to avoid strain on her legs. Avoiding High Heels: If she's wearing shoes with little support (like fashion heels), consider replacing them with better alternatives. 4. Exercise and Activity: Encourage Physical Activity: Regular light exercise like walking, swimming, or cycling can strengthen muscles and help reduce leg pain. However, make sure she's not overexerting herself with intense physical activity. 5. Pain Relief: Over-the-counter Medication: For unbearable pain, it's okay to use over-the-counter pain relief as prescribed by a doctor. However, avoid over-relying on medications and try to address the underlying cause. Topical Gels: You can also use a topical gel or balm (like one containing menthol or camphor) for temporary relief. 6. Monitor for Other Symptoms: Keep an eye on whether there are other symptoms accompanying the leg pain, such as swelling, redness, or fever, which could indicate an infection or other medical issue. 7. Consult a Pediatrician: If the pain persists or becomes more frequent, or if you notice unusual symptoms, it's best to consult a pediatrician to rule out any underlying conditions like growth-related issues, vitamin deficiencies, or musculoskeletal problems.

Growing pains are common in children, especially during periods of rapid growth, but it's important to ensure that there are no other underlying issues causing the pain.