Sleep Deprivation is one of the most common worries for new moms. Share your views on how the lack of sleep affects the health of a new mom. Tell us your experience and give tips to new moms on how to take care of themselves in case of inadequate sleep.
i lost my mom 3 years back when i became mother i realised how hard to rise a child i became mentally physically weak particularly its very difficult in the first 3to4 months after delivery i literally cryed because women in her first time delivery she dont knw how and when to feed the baby
i lost my mom 3 years back when i became mother i realised how hard to rise a child i became mentally physically weak particularly its very difficult in the first 3to4 months after delivery i literally cryed because women in her first time delivery she dont knw how and when to feed the baby
Sleep deprivation is a major concern with all mothers. Leads to many issues including PPD / PPA. lack of sleep leaves the mother exhausted, confused, with the harmonal changes happening it a takes a toll on her health.
Few tips which might help -
take help of family, example husband or mom to hold the child for an hour or so, to get some sleep.
try to work out babies naps in a way that during night atleast you both get solid 4 hr continosuly.
remember it\'s just a phase and you\'ll be able to sleep better as the baby grows.
Sleep deprivation is a major concern with all mothers. Leads to many issues including PPD / PPA. lack of sleep leaves the mother exhausted, confused, with the harmonal changes happening it a takes a toll on her health.
Few tips which might help -
take help of family, example husband or mom to hold the child for an hour or so, to get some sleep.
try to work out babies naps in a way that during night atleast you both get solid 4 hr continosuly.
remember it's just a phase and you'll be able to sleep better as the baby grows.
It’s the bane of every new parent’s life: The battle to get enough sleep. Multiple feedings per night, unexpected 3:00 a.m. diaper changes, and bouts of fussiness in the wee hours can turn even the most stalwart of new moms and dads into glassy-eyed, running-on-fumes versions of themselves.Create the best sleep environment (for you and baby)Swaddling, white noise machines, and a dark bedroom can all help baby stay asleep for longer periods.
It’s the bane of every new parent’s life: The battle to get enough sleep. Multiple feedings per night, unexpected 3:00 a.m. diaper changes, and bouts of fussiness in the wee hours can turn even the most stalwart of new moms and dads into glassy-eyed, running-on-fumes versions of themselves.Create the best sleep environment (for you and baby)Swaddling, white noise machines, and a dark bedroom can all help baby stay asleep for longer periods.
It’s the bane of every new parent’s life: The battle to get enough sleep. Multiple feedings per night, unexpected 3:00 a.m. diaper changes, and bouts of fussiness in the wee hours can turn even the most stalwart of new moms and dads into glassy-eyed, running-on-fumes versions of themselves.Create the best sleep environment (for you and baby)Swaddling, white noise machines, and a dark bedroom can all help baby stay asleep for longer periods.
It’s the bane of every new parent’s life: The battle to get enough sleep. Multiple feedings per night, unexpected 3:00 a.m. diaper changes, and bouts of fussiness in the wee hours can turn even the most stalwart of new moms and dads into glassy-eyed, running-on-fumes versions of themselves.Create the best sleep environment (for you and baby)Swaddling, white noise machines, and a dark bedroom can all help baby stay asleep for longer periods.
Few tips which might help -
take help of family, example husband or mom to hold the child for an hour or so, to get some sleep.
try to work out babies naps in a way that during night atleast you both get solid 4 hr continosuly.
remember it's just a phase and you'll be able to sleep better as the baby grows.
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