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Home Groups Acing Postpartum Period Physical & Mental Fitness "yoga " yoga aapki mental health aur physical donon ko strong banata hai aur aapki immunity strength ko bhi strong karta hai isliye aap yoga mein anom vilom Pranayam kapalbhati Pranayam.aur exercise .

"yoga " yoga aapki mental health aur physical donon ko strong banata hai aur aapki immunity strength ko bhi strong karta hai isliye aap yoga mein anom vilom Pranayam kapalbhati Pranayam.aur exercise .

Rabita kumari Mom of 3 children
"yoga " yoga aapki mental health aur physical donon ko strong banata hai aur aapki immunity strength ko bhi strong karta hai isliye aap yoga mein anom vilom Pranayam kapalbhati Pranayam.aur exercise .
agar aap mental fitness Banna chahte Hain to Brahmri Pranayam karenge jisse aapki ekagrata badhegi body fitness ke liye aap halasan Swarg aasan paschimottasan muktasan etc.
yoga karne se hamari immunity strong hoti hai aur body bhi strong banta hai aur Kai sari bimari se ham lad sakte hain छोटी-छोटी bimariyon se hamen nijaat milati hai isiliye aap exercise aur yoga donon aapki life ke liye bahut hi acche hain aap yah jarur se jarur Karen. aap yoga morning mein karen aapki health acchi rahegi..
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"yoga " yoga aapki mental health aur physical donon ko strong banata hai aur aapki immunity strength ko bhi strong karta hai isliye aap yoga mein anom vilom Pranayam kapalbhati Pranayam.aur exercise .
agar aap mental fitness Banna chahte Hain to Brahmri Pranayam karenge jisse aapki ekagrata badhegi body fitness ke liye aap halasan Swarg aasan paschimottasan muktasan etc. yoga karne se hamari immunity strong hoti hai aur body bhi strong banta hai aur Kai sari bimari se ham lad sakte hain छोटी-छोटी bimariyon se hamen nijaat milati hai isiliye aap exercise aur yoga donon aapki life ke liye bahut hi acche hain aap yah jarur se jarur Karen. aap yoga morning mein karen aapki health acchi rahegi..
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