Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!
Mission Weight Loss
As I already had pulmonary edema I was on strict diet but apart from that as I was a new mom the nurses the doctors they gave me chart of food should be eaten, like dal was compulsory, sabudana, sweet potato, and yes protein powder as well, protein is important to increase milk supply that\'s how my diet was made, so simultaneously I reduced my weight and breastfed my baby too.
so how did you managed with dieting
like what should be eaten that milk supply doesn't go down
As I already had pulmonary edema I was on strict diet but apart from that as I was a new mom the nurses the doctors they gave me chart of food should be eaten, like dal was compulsory, sabudana, sweet potato, and yes protein powder as well, protein is important to increase milk supply that's how my diet was made, so simultaneously I reduced my weight and breastfed my baby too.
like what should be eaten that milk supply doesn't go down
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