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Mission Weight Loss

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago
In reply to Shahin
that's great... And please suggest me how to reduce weight now I have 2years old baby.. And my weight is 75kg
hi Shahin, hope you are doing well and baby too, and this is pretty obvious we certainly tend to take less care or just ignore like ok later... fine tomorrow... but that never comes back and gradually one fine day we realise too but can't help that's motherhood 😊🤱 !
Coming to weight loss, you can easily do a few exercise, physical workout 30 minutes a day ( crunches, plank, squats, walk, skipping, jogging ) and gradually you can loose your weight, besides eat clean ( more fibre , protein, ) lessen the fat and junk intakes. And let me know your weight after 😊

Love & peace
Surabhi !
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