Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!
add more and more fiber in your diet.. maintain balance diet.. walk for 5 km daily.. stretch your body daily and also do some exercise and drink more water and add more liquid food.
practice yoga daily.....suryanamaskara and other yogasanas like paschimatanasana,ardhakateechakrasana,trikonasana etc will help to reduce overweight and bellyfat
practice yoga daily.....suryanamaskara and other yogasanas like paschimatanasana,ardhakateechakrasana,trikonasana etc will help to reduce overweight and bellyfat
good luck
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