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Seema debbarma Mom of 2 children 6 years ago

I have issue with my belly it's 9 month now after delivery still I am like a 3 month pregnant what should I do please suggest me

1 Like 1 Reply

Martha Mom of 2 children 6 years ago

hi all, I am unable to lose weight after c section and tubectomy, please give me the detailed chart and some home remedies

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

Hi Charu I am glad you liked it.. also coming to diet ..

• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

☐Exercise & Workout

• Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• After that by 3rd month started with breathe in and out while sitting in an upright position.
• By 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats), ( check them out in Google/YouTube)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋

Love & peace 😊
Surabhi Singh.

1 Like

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to charu

Hi,
This is amazing to see ur after n before pic..can u share your exercise plan in detail.

Hi Charu I am glad you liked it.. also coming to diet ..
• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

☐Exercise & Workout

• initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• after that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋

Love & Peace !
Surabhi Singh !

1 Like 1 Reply

soni Mom of a 7 yr 4 m old girl 6 years ago

1.BREASTFEEDING
- breastfeeding helps in burn calories, it is good for baby as well as mother also.
2.NUTRITION AND WATER INTAKE
- add fruits, oats , eggs , milk , dry fruits in ur daily diet
3.EXERCISE
- Atleast 30 min for own fitness
A.squat, lunges, push up, dumbell press, sit ups, crunches, superman, back extension, leg raises, plank + stretches
B.walk,cycling,running, swimming or dancing( aerobic exercise)
C.aasan + Pranayam
4.Stay happy, HAPPY MOTHER HAPPY BABY . Stress can gain weight so avoid stress, as well as take 8 hours sleep
our calories burn when we are resting ( sleeping position).

Nita Patel Mom of 3 children 6 years ago

In reply to Lubaba

Happy to hear how did you lose 10 kgs plzz tell me

how pls help me all so I m 68kg now

Lubaba Mom of a 7 yr 3 m old girl 6 years ago

In reply to Sandeep Kaur

what's keto diet. meine v lose kiya 10kg .but I don't know keto diey

Happy to hear how did you lose 10 kgs plzz tell me

1 Like 1 Reply

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to Rekha Ojha

That's good to hear..real motivating.
your journey is inspiring :)

Happy to hear that from you.. as well as happy to share it.. 😊

Rekha Ojha Mom of a 6 yr 6 m old girl 6 years ago

In reply to Surabhi Singh

True.. we are not supposed to do exercise... but I was so heavy.. my weight of body was more painful than my stitches.. honestly my stitches healed within a week no pain I could also take shower without any fear of wound. And my doctor .. she said.. it's all about our body and mental preparation.. " if your body resists.. go ahead" !

That's good to hear..real motivating.
your journey is inspiring :)

1 Like 1 Reply

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to Rekha Ojha

you were allowed to do exercises?
mine is also C-Sec but doctor told me to start any exercises after 6months.

True.. we are not supposed to do exercise... but I was so heavy.. my weight of body was more painful than my stitches.. honestly my stitches healed within a week no pain I could also take shower without any fear of wound. And my doctor .. she said.. it's all about our body and mental preparation.. " if your body resists.. go ahead" !

1 Reply

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