How to control mental health?

layba izhar Mom of a 4 m old girl 2 hours ago

Just try to get some time for yourself. Do what you like in that time. If you are an overthinker, divert your mind from thinking by painting or writing your thoughts in a diary. Try to do self-care and read books, paint, bake, stay hydrated, and try to wake up early in the morning to feel nature.

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