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Tahura Guardian of 2 children 3 years ago
forget everything and sleep
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Bincy Varghese Mom of a 3 yr 8 m old girl 3 years ago
music
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AnuAjith Mom of 2 children 3 years ago
taking deep breath. think nothing is around you. you are the one you are the best
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Anuja Mom of 2 children 3 years ago
Hello Parents, What do you do when you are in stress? Share your mantra
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Kajal Desai Mom of a 3 yr 11 m old girl 3 years ago
Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback (explained below).
Counseling, to help you recognize and release stress.
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Poonam Agarwal Mom of 3 children 3 years ago
close my eyes n recall my sweetest memories
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Preeti Jain Guardian of a 7 yr 5 m old boy 3 years ago
Do yoga & meditation.
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Ritika Mom of 3 children 3 years ago
Before being a mother, i used to cry to burst out my stress but now i play with my daughter. She makes me feel happy nd stressfree...
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jenita jerold Mom of 3 children 3 years ago
try to keep calm...
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JayprakashSoni Guardian of a 15 yr old boy 3 years ago
Try... stress free
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