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Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Divya Sharma Mom of a 6 yr 7 m old boy 6 years ago

Plz help me after pragnecy starch marks ceram ????

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Khushboo Prabhat Mom of 3 children 6 years ago

yoga and walk

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Upasna Rai Khongsngi Mom of 2 children 6 years ago

In reply to meenu

hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum

please share the YouTube link.✌️✌️

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Praveena Mom of 2 children 6 years ago

I want to loss my weight give some yoga tips

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M Sravani Mom of a 8 yr old girl 6 years ago

yoga is really good for women after delivery. I started doing yoga after 1.7yr after delivery. It strengths your muscles and makes your body flexible, reduces back pain, gas problems and gives you mental peace . improves your digestion levels . for sure with in 3 months you start liking yourself by doing yoga .

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Parkriti Mom of 2 children 6 years ago

Yoga n walk

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Ankita sharma Mom of a 11 yr 2 m old girl 6 years ago

yoga is the best

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Devi Kumari Mom of 7 children 6 years ago

Postnatal recovery and weight loose.

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RAJYALAKSHMI Mom of 2 children 6 years ago

yoga and meditation are best to control all our emotions......being a mom for 2 kids....I do it everyday

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Akanksha Purohit Mom of a 7 yr 11 m old girl 6 years ago

yoga with bakanced diet.

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Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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