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Mom-Me Time Being Myself while being a Mom

Mission Weight Loss

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

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10 Comments

sneha karan Mom of 2 children 7 years ago

I had a c section so I had to wait for 3 months before I could start any core strengthening exercises. The perfect weight loss regime should be eating right and avoiding excess sugar and salt. Also to strengthen your core muscle you can do planks two sets of 1 min each , squats 3 sets of 15 rep , glute bridge of 3 sets 1 min each . You can also practice cobra pose which can help in flattening of your tummy . You can mix all these exercises with half an hour of walk in the evening. If you want to take a notch up once you have build in the stamina you can start jogging as well( only once you feel fit to do so) kindly consult you doctor before going into any exercise or routine as every body is different. Also breastfeeding adds on to the weight loss process

Sahathiya Mom of a 9 yr 2 m old girl 7 years ago

In reply to Ritu Garg

I breastfeed my child so i end up eating more. I am not able to loose weight. Please suggest

do regular exercise and strict diet ... during diet you can also feed ur baby ... wright way of diet is a must .. happy beginning :)

1 Like

Kumud Kanchan Guardian of 2 children 7 years ago

how can I get rid of hypothyroidism it's becoming pathetic day by day as many mentals and medicals problems arising. I m single mother 2 daughters.

1 Reply

Sahathiya Mom of a 9 yr 2 m old girl 7 years ago

first I lost 5 kgs during my pregnancy till six month i dnt gain weight. Wright after 6 month I started gaining weight and I gained around 18 kgs during my pregnancy. after birth I just lost 4kg since I was feeding I tend to eat a lot and also the tablet Lactor made me gain more weight less sleep more depression made gain more weight. I exclusively breastfeed my baby but I didn't lose any weight after 8 month I made a point to lose weight by healthy diet and regular exercise and that made me lose weight no artificial intakes were taken and I lost 20 kgs as of now. And much more to go :)

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bhargavi Guardian of 2 children 7 years ago

im mother of 10month baby girl. i havr hypothyroidism. in between thre range reached upto 7.85 amd i started taking thronorm 50mcg and now i checked it the range is 3 amd still taking 50mcg tab. is taking high doasage is making me more fat or what is the reasom behind .although im exersisng and jogging. but no use.
plz also suggest the best hypothyroidism best brand tab. i can take?

1 Reply