Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Food Diet for Breastfeeding Moms
milk,curd,fruits, green vegetables,multi grain daliya, rice,plenty of water, coconut water,take food those are enriche with iron and calcium.
Post
Post