Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Food Diet for Breastfeeding Moms
shatavri with milk, garden cress seed, dry fruit laddu, green leaf vegetable , and most important drink more Water
just remember one thing if you are allergic to something dont eat that.
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