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Food Diet for Breastfeeding Moms

Jaya Verma Mom of a 5 yr 6 m old boy 4 years ago
Milk for calcium
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦
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Shaima Mom of 3 children 4 years ago
fruit and vegetables
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drridzi85 Mom of a 4 yr 5 m old boy 4 years ago
Lots of proteins like dals and calcium iron multivitamin la
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Yasmin hawa Mom of a 9 yr 9 m old girl 4 years ago
all food ,fruit
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Harpreet Singh Father of 2 children 4 years ago
early morning tender coconut water
after that I had my breakfast
then a glass of milk having mothers horlicks in it
then lunch
then some evening snacks with tea
then dinner
That's it....
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Bhargavi Mom of 2 children 4 years ago
dairy products
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Praveen Kumar Father of a 4 yr 7 m old girl 4 years ago
all dairy products
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Jasmine Mom of a 5 yr 1 m old girl 4 years ago
milk, fenugreek, garlic
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Lalit Vaibhav Sharma Father of a 6 yr 1 m old boy 4 years ago
Milk, Paneer, Dryfruits
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Rizwana Mom of a 5 yr 8 m old girl 4 years ago
milk products
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