Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Tal makhana and kewi for iron
Sweet lemon for Vitamin C
Avoid junk foods, fried foods and too much of sugar
Drink plenty of water 💦
Post
Post