28 Exciting Trampoline Games for Kids That They Will Love

The thrill of jumping high into the air is undeniable for kids, and when you add exciting trampoline games to the mix, it takes their joy to new heights. Trampolines are a fantastic way for children to stay active while having loads of fun. These bouncy platforms are not only perfect for freestyle jumping but also ideal for engaging games that keep children entertained for hours. In this article, we have compiled a series of games to play on the trampoline for kids. Let’s bounce into the fun and explore the exciting games your little ones can enjoy on their trampoline.

Creative Trampoline Ball Games

Incorporating a ball into trampoline activities elevates the fun and introduces a new layer of excitement. These games are not only enjoyable but also help enhance coordination and teamwork among kids. Here, we explore some delightful and energetic games with ball and trampoline that kids can play.

1. Dodgeball Bounce

Dodgeball on a trampoline adds a bouncy twist to the classic game. Players aim to dodge the ball while maintaining balance, making it a thrilling challenge for all involved.

2. Hot Potato Airborne

In this aerial version of hot potato, kids pass a softball around while jumping. The goal is to not be the one holding the ball when a timer goes off, adding urgency to each pass.

3. Trampoline Basketball

Install a portable hoop near the trampoline, and let the kids experience the joy of dunking. This game improves shooting skills and allows for some spectacular mid-air moves.

4. Volleyball Spike

Using a lightweight ball, children can play a version of volleyball. The trampoline adds a unique element as kids bounce to strike the ball over an imaginary net.

5. Ball Tag

This game transforms the trampoline into a dynamic arena where the ‘it’ person uses a soft ball to tag others, who must jump to avoid being hit.

6. Air Catch

Throw a ball into the air and challenge kids to catch it on their trampoline. This simple game is great for improving hand-eye coordination and timing.

7. Bounce and Toss

Children must bounce high and toss a ball into a bucket or through a ring placed nearby, testing their aim and control while airborne.

8. Bouncer’s Gauntlet

Set up obstacles around the trampoline, such as cones or boxes, and have kids manoeuvre the ball around these obstacles while jumping. This game enhances agility and spatial awareness.

9. Treasure Bounce

Hide small, light balls around the trampoline and have kids find them while bouncing. It’s a playful way to encourage active searching and playful competition.

10. Circle Ball

Kids form a circle on the trampoline and continuously pass the ball to the right or left. The game continues until the ball is dropped, promoting teamwork and communication among players.

Best Balancing Trampoline Games

Balancing on a trampoline can turn an ordinary jumping session into a challenging and engaging activity. These games improve core strength, coordination, and body awareness, making them perfect for kids who enjoy a little competition and a lot of fun.

1. One-Leg Hop Challenge

In this game, each player hops around the trampoline on one leg, trying to maintain balance without putting the other foot down.

2. Freeze Bounce

Participants jump freely until a signal is given to ‘freeze’. Everyone must then hold their position without falling over or wobbling.

3. Trampoline Twister

Using coloured markers on the trampoline mat, direct kids where to place their hands and feet, mimicking the classic game of Twister.

4. Balance Beam

Lay a soft, flexible beam across the trampoline. Kids attempt to walk from one end to the other without stepping off the sides.

5. Yoga Bounce

Children perform various yoga poses on the trampoline. The challenge is to hold each pose for a few seconds amidst the unstable surface.

6. Aeroplane Mode

Players spread their arms wide and lean side to side, simulating flight. The goal is to stay upright while shifting weight from one leg to the other.

Fun Water Trampoline Games

Water trampolines offer a splashy twist to traditional trampoline fun, combining the excitement of bouncing with refreshing water play. These games are perfect for hot days and provide a cool way for kids to enjoy both the water and the bounce.

1. Splash Dodgeball

In this wet version of dodgeball, players throw water-soaked balls while jumping, trying to dodge and stay dry.

2. Water Balloon Toss

Kids pass water balloons to each other while bouncing. The challenge increases as the tossing distance grows.

3. Aqua Jump Rope

Using a wet rope, participants attempt to jump rope on the trampoline. The slippery surface adds to the challenge and fun.

4. Puddle Jumper

Place small, shallow containers of water around the trampoline. Jumpers aim to leap over them without splashing.

5. Slippery Tag

One player is ‘it‘ and must tag the others, but with the trampoline surface wet, everyone slips and slides, making it a hilarious and challenging game.

Multiplayer Trampoline Games

When it comes to trampolines, the more the merrier. Multiplayer trampoline games are perfect for parties or family gatherings, bringing everyone together for active fun. These games encourage teamwork, strategy, and a whole lot of laughs.

1. Follow the Leader

One player performs a series of jumps and tricks that the others must mimic. Every player continues to play as the leader in turn.

2. Crack the Egg

Players sit on the trampoline with their knees drawn to their chest and hold their legs. One jumper tries to make them release their grip by bouncing around them.

3. Trampoline Whirl

Everyone jumps in sync to create a rhythmic bounce. The challenge is to keep the rhythm without bumping into each other.

4. Musical Bounces

Jumpers have to sit down fast when the music stops, much like in musical chairs. Whoever is left standing is eliminated.

5. Bounce Battle

Two teams face off, trying to bounce a beach ball to the other side’s area without letting it land on their side.

6. Trampoline Ping Pong

Using a lightweight ball, players hit the ball back and forth trying to keep it airborne for as long as possible.

7. Bounce Tag

One player is “it” and must tag others while everyone is bouncing. Being “it” changes as soon as a tag is made, keeping the game fast-paced and exciting.

Benefits of Trampoline Games for Children

Trampoline games are more than just fun; they offer a variety of health and developmental benefits for children. Here are a few benefits of trampoline games for children (1) (2):

• Enhances Coordination and Motor Skills: Regular jumping and gameplay on a trampoline improve hand-eye coordination, balance, and fine motor skills.
• Promotes Physical Fitness: Trampoline games increase heart rate, which helps build endurance and strengthen the cardiovascular system.
• Boosts Emotional Health: The sheer joy of jumping can reduce stress and increase serotonin levels, promoting happiness and well-being.
• Encourages Social Skills: Playing trampoline games with others helps children develop communication skills and learn how to work cooperatively in a team.
• Improves Confidence: Mastering new tricks and participating in games helps boost self-esteem and confidence among young children.

Safety Measures While Playing on Trampoline

Safety comes first when playing on trampolines. Ensuring that children follow proper safety guidelines can prevent injuries and make trampoline games enjoyable and safe for everyone.

1. Install safety nets around the trampoline and ensure that all springs and edges are covered with protective padding.

2. When kids use the trampoline, there should always be an adult watching over them so that any harmful behaviour can be dealt with right away.

3. Encourage children to jump one at a time to prevent collisions and injuries caused by multiple people jumping together.

4. Make sure the area around the trampoline is clear of any obstacles or hard surfaces to avoid injuries in case of falls.

5. Instruct children on how to land safely in the centre of the trampoline and to avoid somersaults or overly adventurous manoeuvres without proper training.

6. Periodically check the trampoline for any wear and tear, especially the springs and mat, and replace any worn-out parts immediately.

FAQs

1. What are some popular games with trampolines for young children?

One popular option is ‘Simon Says Bounce‘, where one child gives commands like “bounce high” or “bounce on one foot,” and the other jumpers must follow the instructions, adding a twist with each round to keep it fun and engaging.

2. How can trampoline games be made safe for all ages?

To ensure safety, always use trampolines with safety nets, supervise children while they play, and teach them basic safety rules like jumping in the centre of the trampoline. Regular maintenance checks are important to keep the equipment safe for use.

3. Can trampoline games contribute to a child’s physical development?

Yes, fun trampoline games can significantly enhance a child’s physical development. They help improve balance, coordination, and motor skills while providing a good cardiovascular workout.

Kids can have a great time playing trampoline games while also benefiting greatly on a physical and emotional level. These activities have benefits that go beyond just being enjoyable, such as improving motor skills and coordination and strengthening cardiovascular health. It’s important, however, to always prioritise safety by implementing appropriate measures and supervising young jumpers. With the right precautions, trampolines can be a safe and valuable addition to any child’s playtime.

References/Resources:

1. Senior. C; Why We Use the Trampoline as a Therapy Tool; NAPA; https://napacenter.org/trampoline-benefits/

2. How a Backyard Trampoline Improves Children’s Growth and Activity; Novak Djokovic Foundation; https://novakdjokovicfoundation.org/how-a-backyard-trampoline-improves-childrens-growth-and-activity/

Also Read:

How to Encourage Kids to Jump?
Music Games and Activities For Kids
Fun Water Games for Kids

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