Empowering Postpartum Depression Quotes to Share With New Moms

Welcoming a new life into the world is a beautiful journey marked by intense emotions and profound transformations. However, it’s also a period that can be challenging for many new mothers, who might experience feelings of sadness, anxiety, or isolation, commonly known as postpartum depression (PPD). It’s crucial during these times to offer support and understanding. This article aims to provide empowering quotes that resonate with those experiencing PPD, serving as gentle reminders that they are not alone in their journey. Each quote is selected to uplift, inspire, and bring comfort to new mothers navigating this delicate phase of life.

Inspirational Postpartum Depression Quotes

Navigating the tender period following childbirth can be a formidable challenge for many. Here, we share thirty inspirational quotes for postnatal depression, carefully chosen to provide strength and solace. These words from various thinkers, writers, and survivors shine a light on the path to recovery, reminding every mother that her feelings are valid and she is not alone.

1.”You are not alone. You are seen. I am with you. You are not failing. You are not failing. You are not failing.” – Olivia Wilde

2. “Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver

3. “There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill

4.”Birth is the epicenter of women’s power.” – Ani DiFranco

5. “The very fact that you worry about being a good mom means that you already are one.” – Jodi Picoult

6. “Motherhood is a choice you make every day to put someone else’s happiness and well-being ahead of your own.” – Donna Bell

7. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

8. “Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest.” – Unknown

9. “Being a mother is learning about strengths you didn’t know you had.” – Linda Wooten

10. “Speak to your children as if they are the wisest, kindest, most beautiful humans on earth, for what they believe is what they will become.” – Brooke Hampton

11. “It’s okay not to be okay as long as you are not giving up.” – Karen Salmansohn

12. “To the world, you may be one person, but to one person you may be the world.” – Dr. Seuss

13. “Life does not come with a manual, it comes with a mother.” – Unknown

14. “Sometimes, the strength within you is not a big fiery flame for all to see; it is just a tiny spark that whispers ever so softly, ‘You got this. Keep going.'” – Unknown

15. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman

16. “There is no way to be a perfect mother, but a million ways to be a good one.” – Jill Churchill

17. “A mother’s arms are more comforting than anyone else’s.” – Princess Diana

18. “When you feel like you’re drowning in life, don’t worry—your Lifeguard walks on water.” – Unknown

19. “What good mothers and fathers instinctively feel like doing for their babies is usually best after all.” – Benjamin Spock

20. “The days are long, but the years are short.” – Gretchen Rubin

21. “Sometimes the smallest step in the right direction ends up being the biggest step of your life.” – Naeem Callaway

22. “Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there.” – Unknown

23. “Being a mother is an attitude, not a biological relation.” – Robert A. Heinlein

24. “You are not just a mother, you are the all-around handywoman who keeps the wheels greased, the engine running, and the car on the road.” – Unknown

25. “Acceptance, tolerance, bravery, compassion. These are the things my mom taught me.” – Lady Gaga

26. “Remember that behind every successful woman is a basket of dirty laundry.” – Sally Forth

27. “Every day may not be good, but there is something good in every day.” – Alice Morse Earle

28. “The most important thing a father can do for his children is to love their mother.” – Theodore Hesburgh

29. “There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins

30. “One of the most important things you can do on this earth is to let people know they are not alone.” – Shannon L. Alder

Each of these quotes serves as a beacon of hope and strength, offering a moment of peace and the reminder that recovery is within reach.

Quotes on Overcoming Postpartum Depression During Difficult Times

The road to recovery from postpartum depression can feel isolating, but it’s filled with collective voices of encouragement and empowerment. Below are fifteen quotes aimed at inspiring resilience and providing comfort during the more challenging days. These words from various authors, mental health advocates, and mothers themselves underscore the power of perseverance and the importance of seeking support.

1. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown

2. “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

3. “Sometimes, asking for help is the bravest move you can make. You don’t have to go it alone.” – Demi Lovato

4. “The only journey is the journey within.” – Rainer Maria Rilke

5. “You are stronger than you think, and the future holds good things for you.” – Unknown

6. “Even the darkest night will end and the sun will rise.” – Victor Hugo

7. “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway

8. “The human spirit is more powerful than any drug and that is what needs to be nourished.” – Robin Williams

9. “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi

10. “When we face our deepest pain, it can lead to our greatest triumphs.” – Unknown

11. “Your current circumstances do not determine where you can go; they merely determine where you start.” – Nido Qubein

12. “It’s not about ‘snapping out of it’ but stepping out into the light, even if it’s only a sliver.” – Unknown

13. “Through the blur, I wondered if I was alone or if other mothers felt the same way I did – that everything was harder than I thought it would be and that maybe I was not the right woman for the job. But then I realized no one else was going to do it. The job was mine if I wanted it, and who cares if I hated every minute of it? No one said it was easy, just that it was worth it.” – Ali Fazal

14. “Do not wait for someone else to come and speak for you. It’s you who can change the world.” – Malala Yousafzai

15. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

These poignant quotes aim to serve as a gentle nudge towards healing and hope, reminding every mother that her resilience is powerful and her journey is shared by many.

Quotes on Seeking Support for Postnatal Depression

The path through postnatal depression often requires a network of support. Recognising when to seek help is a sign of strength, not weakness. This section compiles ten deep postpartum depression quotes from individuals who have emphasized the importance of reaching out, sharing struggles, and accepting help during such pivotal times.

1. “Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” – Anne Wilson Schaef

2. “No one will understand your journey. That’s fine. It’s not their journey to make sense of, it’s yours.” – Unknown

3. “Sometimes, the people around you won’t understand your journey. They don’t need to; it’s not for them.” – Joubert Botha

4. “One of the most significant things friends and family can do is just listen.” – Bob Filbin

5. “A problem shared is a problem halved.” – Dorothy Rowe

6. “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” – Robin Williams

7. “Help doesn’t just walk up to you; sometimes, you have to ask for it.” – Unknown

8. “It’s okay to not be okay as long as you are not giving up.” – Karen Salmansohn

9. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

10. “We can do anything we want to if we stick to it long enough.” – Helen Keller

These quotes underscore the importance of compassion, understanding, and the courage to seek and offer help, encouraging mothers experiencing postnatal depression to embrace support and know they are never alone.

Quotes About Motherhood During Postpartum Depression

Motherhood intertwines joy with challenge, and during times of postpartum depression, this balance can feel overwhelmingly tipped. This section is dedicated to postpartum depression sayings that capture the essence of motherhood during such trials—offering solace and understanding to those who might feel alone in their struggles.

1. “Motherhood is a great honor and privilege, yet it is also synonymous with servanthood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves.” – Charles Stanley

2. “There is no role in life that is more essential than that of motherhood.” – Elder M. Russell Ballard

3. “Sometimes the strength of motherhood is greater than the world’s natural laws.” – Barbara Kingsolver

4. “Motherhood: All love begins and ends there.” – Robert Browning

5. “The natural state of motherhood is unselfishness.” – Jessica Lange

6. “Becoming a mother makes you the mother of all children. From now on each wounded, abandoned, frightened child is yours. You live in the suffering mothers of every race and creed and weep with them. You long to comfort all who are desolate.” – Charlotte Gray

7. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dares all things and crushes down remorselessly all that stands in its path.” – Agatha Christie

8. “Motherhood is more than bearing children, it’s the essence of who we are as women.” – Unknown

9. “Moms are as relentless as the tides. They don’t just drive us to practice, they drive us to greatness.” – Steve Rushin

10. “Motherhood has the greatest potential influence in human life.” – Unknown

These sayings reflect the profound impact of motherhood and acknowledge the intense, often conflicting emotions that come with it during the postpartum period.

Quotes to Embrace Strength and Find Comfort During Postpartum Depression

During the challenging times of postnatal depression, finding words that resonate can be profoundly comforting. This collection of postnatal depression quotes offers a beacon of strength and reassurance, reminding new mothers of their resilience and the universal nature of their experiences.

1. “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

2. “This too shall pass.” – Persian Adage

3. “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne

4. “Sometimes, the bravest thing you can do is to keep going when you really feel like giving up.” – Unknown

5. “I am not what happened to me, I am what I choose to become.” – Carl Jung

6. “You may have to fight a battle more than once to win it.” – Margaret Thatcher

7. “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Unknown

8. “It’s not about perfect. It’s about effort.” – Jillian Michaels

9. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers

10. “Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley

These quotes are chosen to inspire hope and courage in mothers dealing with postnatal depression, emphasizing that their strength is greater than their struggle.

In the journey through motherhood, particularly during the turbulent times of postpartum depression, these quotes serve as gentle reminders of strength, hope, and community. They underscore the importance of seeking support, acknowledging personal struggles, and celebrating the small victories each day. Let these words be a source of comfort and a reminder that no mother walks this path alone; there is light, understanding, and immense strength to be found in shared experiences.

Also Read:

Postpartum Depression – Causes, Symptoms and Treatment
Tips for Self-Care After Delivery
Is It Baby Blues or Postpartum Depression?
Your Postnatal Examination

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