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Ask a QuestionGuardian of a 10 yr 3 m old girl4 years ago
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with more covid cases in kids. what kind of food aw can give to toddler and 5 year old to build imm6
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Small and frequent meals
Diet rich in fruits, vegetables, milk, paneer, dry fruits, eggs, oats, ragi
Low intake of biscuits, bread, chips, junk
Vit c rich food like orange, amla, lemon sweet lime, gauva
All these will help to boost the immunity
Also wearing mask when outside, avoiding crowded place is important
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, food and nutrition is known to play an important role in building a healthy immune system. It is, therefore, necessary to give equal importance to the food we eat and what we feed our children, especially in these times.
Include fruits and vegetables in the diet. Give them freshly cut salads, large batches of soups and stews. Add foods that are rich in vitamins C like citrus fruits, foods rich in zinc, like whole grains, baked beans, and nuts in the diet.
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