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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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Wight gain foods
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom it’s for the baby or the mom ? To enhance her feed for a better quality of milk in order to gain weight of the baby , as the baby can be given solids from 6 months onwards only .
For the mom , a healthy balanced diets preferred to be taken before the baby feed time will help to make good quality milk . You can take foods such as. Drumstick and fenugreek leaves , oats , garlic , milk and products, dry fruits and nuts , panjiri , jeera or ajwain or saunf water
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