Wight gain foods

A. Hello mom it’s for the baby or the mom ? To enhance her feed for a better quality of milk in order to gain weight of the baby , as the baby can be given solids from 6 months onwards only . For the mom , a healthy balanced diets preferred to be taken before the baby feed time will help to make good quality milk . You can take foods such as. Drumstick and fenugreek leaves , oats , garlic , milk and products, dry fruits and nuts , panjiri , jeera or ajwain or saunf water