Why my baby is not taking proper continue sleep in night. Now she is more then a year. I am working women even I could not take proper sleep. I gave her proper dimmer in night but she could not sleep an hour properly. Please suggest me something.

A. Rice: Brown rice is very nutritious for babies and white rice is easy to digest and light on the stomach. Rice pudding is a popular dessert that could help your little one sleep. Whole grain cereal with milk: Combining diary and cereal will help encourage your baby to naturally produce sleepy hormones.