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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
Q.
why is my milk supply less post periods ? I see a very large dip in my breastmilk after I get my periods nothing seems to increase it whatever I eat
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4 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have well balanced diet, have dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and proteins supplements.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
More sucking leads to more milk
Give ultra D3 drops and calcium supplements
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Sutapa DebMom of a 4 yr 7 m old boy3 years agoA. this happens for most of the mothers. but dont stress, the supply will be up again in some days. stay hydrated n stress free
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