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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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why am i not lactating enough?wat supplement should i have to lactate better?plz advice
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello mom
Lactation is a sensory reflex. more baby sucks on the nipple, better is the milk production.
Try to eat foods that are protein rich. add galactogogues like methi seeds, dink, coconut, shatavari, green vegetables, soups, ajwain, fennel seeds in your meals.
stay well hydrated.
add shatavari powder & protein powder to your diet for better milk production
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